Promotes healthy oxygen delivery throughout the body for better endurance
The RAM consists of two distinct components: the extracellular matrix and stromal cells, which exhibit marked differences from those found in healthy tissues [7, 10]
In a double-blind placebo-controlled trial in 20 participants who were put on bed rest for five weeks (in order to increase urinary calcium excretion), potassium-magnesium citrate supplementation effectively alkalinized the urine, increased citrate concentration and reduced uric acid concentration in the urine, and reduced calcium oxalate crystallization potential (Zerwekh 2007)
Choi JY, Yoon HK, Lee SY, Kim JW, Choi HS, Kim YI, Jung KS, Yoo KH, Kim WJ, Rhee CK
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However, changes in body weight may occur due to: Increased Muscle Mass If improved recovery leads to more consistent strength training, individuals may gain lean muscle mass