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No Tolerable Upper Intake Level (UL) has been established for B12 due to its low level of toxicity

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You should avoid spicy foods, chocolate, caffeine, citrus fruits, tomatoes, onions, fried foods, and carbonated drinks

And finally, while research hasn't shown that eating soy products will definitely affect birth control by altering hormone levels, it's best to eat soy in moderation to avoid any possible side effects (as soy has phytoestrogen effects which mimic those of estrogen)

Many researchers use GHK-Cu topicals in the evening and other actives in the morning

Supports Heart Health L-carnitine L-tartrate may benefit heart health 3