However, its a complaint you might hear quite often
In Summary Vitamin B12 (cyanocobalamin or cobalamin) is a crucial vitamin for many of the bodys everyday processes, and deficiencies can contribute to serious disease
However, if untreated, a vitamin B12 deficiency can lead to serious symptoms, including nerve damage or pernicious anaemia a condition when your body doesnt have enough B12 to make the red blood cells it needs
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You will have to figure out what your body does best on, but in general, I recommend using 5,000mcg per day in sublingual form as long as you are not extremely sensitive to supplements and/or medications