Be Strategic With Your First Meal After a Fast Breaking your fast with just coffee, fruit, a smoothie, or a low-protein snack isnt going to cut it, especially if youre on GLP-1s and may not feel like eating again for a few hours
Avoid Trigger Foods : Fatty, fried, or very spicy foods can exacerbate nausea
To get enough to drink while on a GLP-1 receptor agonist, keep a refillable water bottle with you throughout the day
Generally, this treatment is ideal for those with a BMI of 30 or above, or a BMI of 27 with a related medical condition such as hypertension, type 2 diabetes, or elevated cholesterol
Oral supplements have to survive your digestive system before reaching your bloodstream, and studies show most vitamins are only 20 to 50% absorbed that way
10.1038/srep12494 Sci