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Avoiding smoke exposure helps your body retain the antioxidants it already has

Eat a diet rich in sulfur-containing vegetables (like broccoli and garlic) to support natural glutathione production

A knowledgeable surgeon can help you understand the current evidence, potential risks, and evidence-based alternatives such as PRP (platelet-rich plasma) or other biologic treatments that have established clinical support.

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Count to 15 or 20 instead of 10

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