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For each eligible study, two authors (MM and AN) independently extracted data, which was then reviewed by a third author (JV) using a piloted spreadsheet, in accordance with Cochrane Collaboration guidelines (Higgins and Green, 2008)

Thankfully, focusing on a few simple strategies, such as adding protein to each plate, staying hydrated, and practicing mindful eating can allow you to show up feeling confident, stay consistent with your goals, and still fully enjoy all the experiences summer can offer

Neuroplasticity is modulated in individuals with depression, where the ratio of BDNF to pro-BDNF plays a essential role in synaptic plasticity (Vigna et al., 2019)

Together, they produce a more comprehensive metabolic response than either pathway alone

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Arthritis: Doubles the risk of arthritis, especially in weight-bearing joints like knees and hips