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Acute citrulline-malate supplementation improves maximal strength and anaerobic power in female, masters athletes tennis players

Nayak RR, Alexander M, Deshpande I, Stapleton-Gray K, Rimal B, Patterson AD, et al

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Then, slowly inject the bacteriostatic water into the peptide vial using one of two techniques: Technique A (Wall Method): Aim the needle at the inside wall of the vial, allowing the bacteriostatic water to run gently down the glass rather than directly onto the peptide powder

Due to this it must be obtained through diet or supplementation

The green curve shows the rescue of the male by the protocol described above, starting 10 h after ingestion