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Additionally, at 4 min ( p = 0.026), 5 min ( p = 0.043), 7 min ( p = 0.017), 11 min ( p = 0.047), and 12 min ( p = 0.043), the experimental protocol demonstrated lower RQ values than the "standard" protocol, suggesting enhanced fat metabolism and improved endurance potential (Fig

It helps protect muscle tissue from oxidative damage, supports healthy hormone metabolism, and assists the liver in removing toxins generated during high-intensity cycles or supplementation programs

doi: 10.1093/infdis/114.4.373 137 GowriM.JayashreeB.JeyakanthanJ.GirijaE

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