Key Points Levels of glutathione within the cells and mitochondria are highly associated with health and longevity, and its deficiency is associated with loss of function with aging and many chronic diseases (including depression, anxiety, Alzheimers, Parkinsons, heart disease, and even cancer) Research over the last several years has illustrated a positive relationship between glutathione and vitamin D, with higher vitamin D levels related to higher glutathione levels
Take on an empty stomach, at least 10 minutes before meals
Moderation is key
Studies comparing routes consistently show IV glutathione produces five to ten times higher peak plasma concentrations than oral dosing (PubMed PMID: 24791752)
Free radicals cause damage and aging to cells by causing oxidative stress, and having extra glutathione helps reduce this
Proper glutathione activity also strengthens and helps modulate the immune system, helps muscle tissues recover from damage, reduces recovery time, increases strength and endurance, and more
