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[8] Both drugs can cause the usual side effects like nausea, vomiting, diarrhea, constipation, and fatigue

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If you prefer a food-forward approach, certain foods like prunes 32, kiwifruit 32, flaxseeds 33, and mangos 32 are great options for tackling constipation

It also improves insulin sensitivity, which helps partition nutrients toward muscle rather than fat storage

Bloating and Abdominal Discomfort Gas, fullness, and abdominal pain are frequently reported with semaglutide, especially during dose increases