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So, the meds seem not to increase muscle loss more than a standard weight loss approach
[DOI] [PMC free article] [PubMed] [Google Scholar] 87.Apperloo EM, et al
Reduced physical activity often accompanies the initial weeks of GLP-1 therapy when gastrointestinal symptoms are most prominent
Best protein sources include lean meats (chicken, turkey, lean beef), fish and seafood, eggs (which also provide biotin), Greek yogurt and cottage cheese, legumes, collagen peptides (particularly beneficial for hair), and high-quality protein powders if food intake is insufficient
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