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Key Takeaways GLP-1 medications work best when paired with a diet that enhances their appetite-suppressing effects Incorporating protein-rich and fibre-laden foods can optimise fat loss and muscle maintenance Avoiding sugar-laden and high-glycaemic foods is crucial for minimising side effects and maintaining stable blood sugar levels A balanced nutrient intake prevents deficiencies and supports overall health during weight loss Practical tips for social situations and dining out can help you stick to your diet without feeling restricted What is GLP-1

If you are at the point where you are considering how to break open a Wegovy pen, it is a clear sign that your current treatment plan isnt meeting your needs

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Hollborn M, Stathopoulos C, Steffen A, Wiedemann P, Kohen L, Bringmann A

Dietary sodium balance supports kidney health alongside GLP-1 use

Preserving lean body mass through adequate protein and resistance training helps maintain metabolic rate