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A severe deficiency can slow things down but restoring adequate levels brings you back to baseline, not above it

European Journal of Pharmacology 632.1 (2010): 65-72

Most people probably know you as the man who put MCT oil in coffee

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Eight weeks of supplementation with a combination of L-Carnitine (Lonzas Carnipure), L-leucine, creatine, and vitamin D3 was also associated with an increase in the expression of the expression of mTOR (mammalian target of rapamycin), which is known to cause muscle cells to increase protein synthesis, according to results published in Nutrition & Metabolism

It can be triggered by stress, routine, emotion, tiredness or simply being in the same environment where you normally eat something sweet