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Well conduct the thorough assessment, develop the personalized protocol, and provide the ongoing support that transforms this therapy from an interesting idea into a meaningful component of your optimized health journey

Several factors can affect how quickly you respond, including the severity of your deficiency, your general health, and how your body processes the vitamin

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Foods rich in folate or folic acid include - Dark leafy green vegetables, such as spinach Lentils Eggs Rice Yeast Broccoli However, be careful not to consume too much folic acid from supplements or fortified foods because high levels of it can interfere with the function of vitamin B-12

On the other hand, vitamin B12 deficiency aggravates the GI tracts health, creating a vicious cycle

Vitamin B12 deficiency can result in symptoms like fatigue, weakness, constipation, nerve problems, and more