Mishra SH, Bhavaraju S, Schmidt DR, Carrick KL
Side effects include dry mouth, insomnia, agitation [161]

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Further RCTs of high quality are still needed to clarify this issue
The switch from thinking that allopathic medicine, specifically pharmacology, being the only way to produce a massive change in the body, to the recognition that foods are equally powerful, is a paradigm shift we are currently working our way through as a culture