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A good diet builds a strong foundation

A few symptoms of B12 deficiency include: Conditions of the small intestine (Crohns disease), anaemia, fatigue, constipation, poor balance, memory loss, shortness of breath, and more

A 2019 study of over 9,000 adults found people with obesity had lower blood levels of vitamin B12

For patients without absorption disorders, high-dose oral supplements of 1,000 to 2,000 mcg daily have been shown to be comparably effective at correcting mild to moderate deficiency at lower cost and greater convenience.

The supplier demonstrated attention to detail

Include outer layers, socks, and shoes where possible