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You May Not Be Eating Enough Protein Protein helps you feel full longer and supports stable blood sugar levels

References 1 Journal of Clinical Endocrinology & MetabolismProlonged stimulation of GH and IGF-I secretion by CJC-1295, a long-acting GHRH analog, in healthy adults

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Colonic mRNA expression analysis in Glp1r / mice at baseline reveal significant reductions in trefoil factor ( Tff-1 and -2), transforming growth factor ( Tgf-b1 and Tgf-3 ), epidermal growth factor receptor ( Egfr ), keratinocyte growth factor ( Fgf7 ), hepatocyte growth factor ( Hgf ) (epithelial protection and repair), Il6, Il1b (innate immune response), Il12b (inflammation) (Yusta et al., 2015)

They should be used for general comparison, not precise ranking

Consider reducing intake of sulphur-rich foods including eggs, red meat, cruciferous vegetables (broccoli, cabbage, Brussels sprouts), garlic, onions, and certain dairy products