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May Improve Brain Function L-carnitine helps to improve brain function by preventing stress-related and age-related brain damage in elders, thereby promoting brain health and function

Mortality and metabolic consequences of acute ammonium intoxication in mice are reduced by pharmacologic admin of L-carnitine

In 1985, the International Conference on Nutrition held in Chicago classified L-carnitine as an "essential nutrient under specific conditions." By that time, 22 countries and regions worldwide had permitted the addition of L-carnitine to infant formula to prevent carnitine deficiency

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The most common adverse effects are gastrointestinal in nature, including nausea, stomach upset, or mild diarrhea

Berberine may also cause constipation and cramping, whilst L-carnitine can occasionally produce a fishy body odour or sleep disturbances