l carnitine liquid bodybuilding Nutrex L-Carnitine 3000 Sour Gummy Worms Carnitine and L Parker Naturals Concentrated L-Carnitine Liquid,

235 percent of RDI 4

Med Sci Sports Exerc 2010 [Epub ahead of print] Sitta A, Barschak AG, Deon M, de Mari JF, Barden AT, Vanzin CS, et al

Jpn J Pharmacol

Carnitine user case study, Chris Goodfellow - triathlete with 8h 47mins PB for the Ironman event Although carnitine has previously been dismissed by many researchers as an ergogenic nutrient, its use in the manner described above ( ie with carbohydrate) has found favour with a small number of elite endurance athletes

One study found that obese adults and older individuals lost 2.9 more pounds on average than those who did not take the L-carnitine

Note that supplemental L-carnitine (doses, 0.6-7.0 g) is less efficiently absorbed compared to smaller amounts in food