Gently pat over face and neck
Some common side effects include nausea, vomiting, and gastrointestinal discomfort
Considering the evidence addressing the ameliorating effects of either L-carnitine or biotics on metabolic indices, also the reports addressing higher efficacy of concomitant supplementation versus single-therapies, this clinical trial was conducted to assess the effects of L-carnitine + multi-species/multi-strain synbiotic combined supplementation compared to L-carnitine mono-therapy on atherogenic-indices, body composition, visceral obesity, and appetite sensations in 46 metabolically healthy women with obesity, randomly assigned to co-supplementation (L-carnitine-tartrate (2 500 mg/dl) + synbiotic (one capsule/day)) or mono-therapy (L-carnitine-tartrate (2 500 mg/dl) + maltodextrin (one capsule/day)) groups for 8 weeks
For this reason, we recommend that you inform your GP or blood clinic so that they can arrange more frequent blood tests to monitor your INR or blood levels and ensure your treatment remains safe and effective
Food Chem (2013) 136:81321
Ans: L-Carnitine is ideal for those avoiding stimulants
