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Capuccio S, Scilletta S, La Rocca F, Miano N, Di Marco M, Bosco G, Di Giacomo Barbagallo F, Scicali R, Piro S, Di Pino A

Journal of Clinical Endocrinology & Metabolism, 92 (2), 549555

The steady-state principlekeeping drug levels constantis fundamental to all GLP-1 therapy success

GLP-1 drugs mimic the natural GLP-1 hormone and activate the GLP-1 receptor for longer

2 to 3 sessions per week 25 minutes per session 1 to 2 sets of each exercise 1215 controlled reps per set 1 carry or core move per session Weeks 56: add load and keep form Weeks 56 should help you build strength while keeping recovery protected

or you cant keep down fluids for 24 hours, get to your closest emergency room