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One double-blind randomized controlled study with a 5-strain formulation containing live Akkermansia muciniphila found that after completing 12 weeks of supplementation, 20% of participants had signs of gut colonization even after a 6-month washout period (meaning no probiotics were ingested)

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Families can support a healthy gut microbiome by eating a variety of: Vegetables Fruits Whole grains Beans Fermented foods like yogurt and kefir (when appropriate) Healthy gut bacteria thrive on dietary diversitynot expensive supplements

10.1016/j.biopha.2016.12.109 90 ShakerF

59:772-783 [PMC free article: PMC5928430] [PubMed: 29487091] 50