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My clients eat at least 120 grams (g) of protein per day, strength-train two or three times per week, walk 10,000 steps per day, and drink at least 80 ounces of water with electrolytes daily, says Bonilla

"Ro's platform makes it easy for patients or providers to connect, enabling patients to ask a question, report a side effect or share progress with a provider any time they need," Manalac said in an emailed statement