It often has no symptoms at first, so urine and blood tests are central to finding it early
Sleep quality and duration are often overlooked but critical
However, more large-scale randomized controlled trials (RCTs) are required to verify the neuroprotective effects of metformin
Evidence suggests that nut consumption leads to improvements in insulin sensitivity, a marker of metabolic health and a favourable metabolic environment, important for weight maintenance over the long-term (2)
Insulin Sensitivity and Glucose Regulation : This peptide improves insulin sensitivity , enhances glucose-dependent insulin secretion , and supports glucose homeostasis , making it a key focus in research on type 2 diabetes and metabolic syndrome
What dietary approach will best support maintenance during this transition