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Keri Gans, MS, RDN, CDN, is a registered dietitian nutritionist and certified yoga teacher.

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Lean proteins like skinless chicken breast, white fish, lean cuts of meat, or plant-based proteins are great options, along with complex carbs like whole wheat, quinoa, and brown rice

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For another look at the hormone behind these medications, you may also like our article on what natural GLP-1 means for metabolism