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The patients who achieved the best results combined their medication with a structured nutrition plan emphasizing adequate protein intake (critical for preserving lean muscle mass during weight loss), regular physical activity including resistance training, proper hydration, and consistent sleep

Regular Check-Ins: Regular check-ins with your healthcare provider and coach help monitor your progress and make any necessary adjustments to your treatment plan

Exercise: Regular physical activity can help increase glutathione levels and improve overall metabolic health

chia seeds, pumpkin seeds, pistachios, almonds) Whole grains Rich in complex carbohydrates and fiber, whole grains take longer for the body to digest

As described for H

Food stays in the stomach longer before moving into the intestines