Thats because youve lost not just fat, but also lean muscle massan outcome that can actually slow your metabolism and make long-term fat loss harder to maintain
Lukassen S, Chua RL, Trefzer T, Kahn NC, Schneider MA, Muley T, et al
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doi: 10.3390/ijms232315445 140
View Memberships What Do My Baseline Blood Test Results Mean
There are no "official" macronutrient guidelines for GLP-1 use, but many experts recommend a 1.2 to 2.0 grams of protein per kilogram of body weight per dayand this should be "reference body weight," which is a way of saying, "what would your body weight be if your BMI was ~25." This is often misconstrued and applied to current body weight, and people end up with some crazy high protein recommendations that are often unachievable