The most effective are: eggs (rich in tyrosine and choline, which support dopamine and acetylcholine production), oats (slow-release carbohydrates that prevent blood sugar crashes), spinach and cabbage (high in l-glutamine, which reduces craving intensity), bananas (rich in B6 and tryptophan, which support serotonin production), and nuts and seeds (high in magnesium, which supports GABA and reduces anxiety)
Joshua Woolleys study, Comparing the Effects of Psilocin and Psilocybin in Healthy Adults , at the University of San Francisco, may illuminate some key differences that add to the story of GLP-1s and psilocybin, but as of February 2026, well have to wait for the data
However, combining the two creates a compounding dehydration risk that requires proactive fluid and electrolyte management
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SGLT2-i are a relatively new class of antidiabetic drugs with an emerging role in cardio-nephroprotection
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