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However, studies havent consistently shown improvements in actual exercise performance with ALCAR supplementation. Phaff adds that athletes who take it consistently may notice less soreness and faster recovery, but it works best as a long-term support nutrient, not a same-day performance enhancer

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[1] Sources [edit] The form present in the body is l-carnitine, which is also the form present in food

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Moreover, consuming probiotics and prebiotics linked to certain genes that inhibit TMA-producing bacteria has also been shown in some studies to help control the generation of TMAO [112, 113]