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2020 Jun 22;9(2):26

Indeed, SCFAs derived from bacterial fermentation of dietary fibers reaching the distal intestine are thought to trigger the secretion of the incretin hormone GLP-1, as demonstrated by mixed colon cultures in vitro ( 23)

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Biomarkers tested Vitamin D level Inflammatory markers Bone density scan (DEXA) Insulin-like Growth Factor 1 (IGF-1) Sex hormone levels Treatments offered Long term benefits Improved bone density Lowering the risk of osteoporosis Preservation of muscle mass Improved joint function Reduced pain Better mobility Better physical activity Cognitive decline starts years before symptoms