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Hence, following oral supplementation in humans, PYC significantly increases antioxidant capacity of plasma, as determined by ORAC, and exerts favorable effects on the lipid profile

Note that this is considered off label and risks reduced efficacy, fluctuating appetite control, weight regain, glycaemic deterioration and dosing errors

Verify volume, expel any air bubbles 6

A 1015 minute walk after meals has been shown to aid in digestion and may ease nausea caused by delayed gastric emptying