This keeps B12 levels up as the body heals
Prioritize protein: 0.8-1.0g per pound of body weight
An investigation into a proprietary Vitamin B12 preparation derived from Streptomyces griseus fermentation liquors found that side effects warranted further inquiry to determine the exact cause
This is why we built methylcobalamin into Building Blocks so a foundational nutrient like B12 isn't the bottleneck when you're investing in protocols designed to optimize how you feel, train, and perform
Contact your GP for B12 testing if you have: Symptoms suggesting deficiency (persistent fatigue, pins and needles, memory problems, glossitis) Risk factors for deficiency (vegan diet, gastric surgery, long-term metformin or proton pump inhibitor use) [1] [4] Concerns about whether your current supplementation dose is appropriate Underlying conditions affecting B12 metabolism (kidney disease, liver disease) Unexplained high B12 levels on a blood test when not taking supplements Routine monitoring is essential for patients receiving therapeutic B12 injections
Packaging and labeling are compliant with laboratory material standards and include lot numbers and basic chemical identifiers