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That said, more research is needed

At the same time there is an overall increase in metabolism, which means - to ensure basic life functions (so-called basal metabolism) the body consumes more energy

Inflammatory cytokines can cross the blood-brain barrier, activating microglial cells (the brain's resident immune cells)

No strict rules, but patients with adequate protein intake and stable blood sugar tend to see the strongest signal

5-Hydroxymethylfurfural (5-HMF) : a key indicator of the Maillard reaction, is present in greater quantities in black garlic [47, 48, 51]

This can lead to nutrient deficiencies that affect energy, cognition, and behavior