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Use after cleansing and toning, and after moisturiser

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Here's a simple shopping list by store: Walmart: single-serve Greek yogurt (Chobani, Oikos, or the Great Value line), cottage cheese, pre-cooked hard-boiled eggs, roasted chickpeas, canned tuna, chia seeds, and individually portioned nut packs

Key measures include regular stretching and strengthening exercises, addressing extrinsic factors like prolonged activities or repetitive motions with breaks and ergonomic tools, using manual therapy and cryotherapy for inflammation control, and consulting healthcare professionals for exercise and posture advice.