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[91] Since only bacteria and some archea possess the genes and enzymes necessary to synthesize vitamin B 12 , plant and algae sources all obtain the vitamin secondarily from symbiosis with various species of bacteria, [5] or in the case of fermented plant foods, from bacterial fermentation

Large doses of folic acid may also partially mask or worsen vitamin B deficiency by correcting anemia while allowing neurological damage to progress

In this guide, were comparing the effectiveness of both methods of supplementation to help increase your vitamin levels

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Elderly Individuals : The stomach acid formation decreases with age and stomach acid is necessary for the intake of vitamin B12 from the diet

While oral supplements are effective, absorption can be influenced by timing and digestive health