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Jrvinen, A., Laine, M

Best exercises for strength building: Bodyweight exercises (push-ups, squats, lunges) Resistance band workouts Weightlifting (dumbbells, barbells, kettlebells) Pilates or yoga for core strength Aim for 23 strength training sessions per week , in addition to light movement like walking

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494,495,496,497,498 The role of GLP-1 in NASH has garnered attention due to its potential in regulating metabolism, improving insulin sensitivity, and exerting anti-inflammatory effects

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JAMA 325 , 14141425 (2021)