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But his pace slowed, his knees started aching during longer runs, and workouts that once felt manageable suddenly felt exhausting

Other categories that can contribute to healthy weight gain include: Sports nutrition products (protein bars, shakes, meal replacements) Wholegrain cereals and granola Fortified beverages (e.g., protein-enriched milks, smoothies) One thing is certain: the weight management trend is set to continue shaping the food and beverage space in the foreseeable future

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Endocrinology 146: 45144523, 2005