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Low B12 is linked to mood issues

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Generally, you can find varieties of vitamin B in these foods: Milk Cheese Eggs Liver and kidney Meat (including chicken and red meat) Fish (such as tuna, salmon and mackerel) Shellfish (including oysters and clams) Dark, leafy green veggies (such as spinach and kale) Some supplements provide B-complex vitamins, but the key to those is that your body has to be capable of absorbing them (not all vitamin supplements are created equal) and you have to remember to take them

And yet, many people take vitamin B12 supplements

Our first step upon receiving a recall notification is to review current inventory and determine if it is affected by the recall

doi: 10.1161/ATVBAHA.111.241893