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While magnesium is essential for many bodily functions including muscle and nerve function, blood sugar regulation, and energy production its direct role in weight or fat loss is not strongly supported by research, says Narang

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A Novel Neurotrophic Property of Glucagon-Like Peptide 1: A Promoter of Nerve Growth Factor-Mediated Differentiation in PC12 Cells

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Some of the best research on the subject to date recommends a macronutrient balance of 55-60% carbs, 25-30% protein, and 15-20% fats when training to gain muscle.32 Protein and carbs provide about 4cal/g, with fat providing around nine calories per gram

doi: 10.1371/journal.pone.0192252 26 De LucaBMondaMSulloA