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According to current recommendations, a mix of resistance (also known as strength, like weight-lifting) and aerobic (often known as cardio, like brisk walking, cycling, and swimming) exercise should be employed (265, 269)

Additionally, over-the-counter medications and herbal supplements should only be used after consulting with a healthcare provider, as some substances may interact negatively with tirzepatide

Stay on the outer or front surface of the thigh, and keep at least two to three finger widths above the knee

Will I need compression garments to manage my leg swelling after lipedema surgery

Wang W, Mei A, Qian H, Li D, Xu H, Chen J, et al

Oxygen [Internet]