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Some people may also notice that alcohol or spicy foods make symptoms such as nausea, heartburn, or acid reflux worse, although tolerance varies from person to person

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At Cape Fear Physical Medicine and Rehab, we are dedicated to helping patients manage chronic conditions like type 2 diabetes, obesity, and the related physical complications

Protein & Lifting are Non-Negotiable: According to the Centers for Disease Control and Prevention (CDC), progressive resistance training is required to maintain muscle mass

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Learn why it happens, when to expect it, and proven strategies that provide relief within 48 hours