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You can get vitamin B12 from many dietary sources and animal products, such as: Meat Fish Eggs Dairy products Nutritional yeast Fortified foods Many People Are Deficient According to the National Institutes of Health (NIH), about 12.5% of adults in the U.S

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Mechanistically, it binds the IGF-1 receptor (IGF-1R)

Labs and provider review are especially important for patients over age 45 or anyone with significant medical history

David Sinclair on Informational Theory of Aging