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For lunch or dinner, try salmon with quinoa or chicken cooked with avocado oil

Acetyl L-Carnitine is the principal acetyl ester of L-Carnitine (LC), and it plays an essential role in intermediary metabolism, acting as a donor of acetyl groups and facilitating the transfer of fatty acids from cytosol to mitochondria during beta-oxidation

10.1371/journal.pone.0248521 29 HuangD

Visconti P, Piazzi S, Posar A, Santi A, Pipitone E, Rossi PG: Amino acids and infantile autism

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