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For example, L-ascorbic acid, a form of vitamin C found in many skin care products, degrades when it is exposed to heat, a high pH or sunlight, she said which can happen during transit and storage. And then theres the question of sufficient penetration into the skin barrier to allow Vitamin C to do what it needs to do to truly promote your skin health

Folic acid, vitamin B-12, and vitamin B-6

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By increasing its levels, we can reverse the age-related slump in immune function by enabling our bodies to produce more white blood cells, the immune system's first line of defense