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Nutritional Guidance To support eye health naturally, consider: Vitamin A-rich foods (carrots, spinach, kale) for retina support Omega-3 fatty acids (salmon, flaxseed) to reduce dry eyes Dark berries (bilberry, blueberry) for anthocyanins & visual acuity Vitamin E and Selenium for oxidative stress management Citrus fruits high in Vitamin C, which supports lens health Stay hydrated dehydration worsens dry eye symptoms Limit sugar excessive sugar may increase glycation in the lens Lifestyle Instructions Supporting your vision goes beyond just eye drops: Wear sunglasses UV protection is crucial to slow cataract progression Take screen breaks 20-20-20 rule: every 20 mins, look 20 feet away for 20 seconds Get adequate sleep your eyes repair during rest Practice stress reduction taichi, qigong, breathwork, or meditation can improve circulation to the eyes Avoid smoking a leading risk factor for cataract formation Exercise regularly improves blood flow and detoxification More Information or Purchase: Visit Price: $89.95 (as of the writing of this article) / 50-day supply Shelf Life: 1 Year | Limit: 3 bottles per order Discuss additional options with Dr

BPC-157: This peptide stimulates the growth of new blood vessels (angiogenesis), which improves blood flow to the injured area

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Professor Department of Biological Sciences Towson University Copyright 2001-2026 Linus Pauling Institute References Rayman MP

Placebo-controlled phase 3 study of oral BG-12 or glatiramer in multiple sclerosis

These protective effects are attributed to the antioxidant capacity of PRP and growth factors such as IGF-1, which help maintain acrosomal protein integrity and reduce cryodamage [82]