Exercise and staying active is good for our minds and bodies, not because we lose weight but because exercise improves our health and lung function
Segn la American Diabetes Association (ADA), los criterios diagnsticos para prediabetes incluyen: hemoglobina A1C de 5.7-6.4%, glucosa en ayunas de 100-125 mg/dL, o glucosa de 140-199 mg/dL en la prueba de tolerancia oral a la glucosa de 2 horas
Similarly, prioritizing sleep (7-9 hours nightly) and managing stress reduce compensatory hunger signaling and support sustained weight loss even after initial phase results slow
In a recent study of 28,315 patients with incident T2D, around half of patients spent the 10 years after diagnosis with HbA 1c above desired targets: mean percent time spent with HbA 1c 7% was 40% in the first 2 years and 61% after 610 years (3)
GLP-1s also provide several other important health benefits: Better blood sugar control: This is especially helpful for people with prediabetes, as it may prevent progression to type 2 diabetes
It is protective
