How to supplement when B12 tests are high Be sure you remove all sources of synthetic cyanocobalamin from your diet (supplements & fortified foods) Consider supplementing with iodine, selenium, and molybdenum which helps activate B2 (a B12 transport helper) Consider supplementing with an active B2 form (Riboflavin-5-Phosphate) - a B12 transport cofactor Consider taking intrinsic factor which helps the gut better absorb B12 Consider pulsing 4.5 mg of lithium orotate (2-3x per week) - helps the B12 transport Only supplement with bioidentical active B12 forms - hydroxocobalamin, methylcobalamin, adenosylcobalamin I know my specific COMT & VDR Taq gene details
Doses: For power effort, take a relatively high dose of the product (6-9 capsules) before training or competition
If youve been feeling sluggish or foggy despite your best efforts, exploring B12 injections with a trusted provider could be a great next step
non dat) et la Somme (Blanchard, 1866
There are options for child-only coverage, or spouse-and-child coverage, which involve additional calculations based on the age of the retiree, spouse and child
(F) Appressorial penetration rates of leaf cuticles were significantly reduced (Students t-test p0.05) in trr1 and tpx1 strains compared to WT
