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Just as the normal (conventional) ranges for TSH may not be optimal, the normal lab values for B12 and ferritin may not be in what functional practitioners (including myself) would consider an ideal range either

Prevention of muscle deterioration : Leucine helps prevent muscle catabolism, the process of muscle protein breakdown, especially important during diets or periods of fasting

People are seeing it as a magic wand treatment, and they do not appreciate the risks involved, she said

More water means a more dilute solution, which means larger volumes per dose but potentially more precision for smaller doses

It is great for sharing with clients or using as a personal guide