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Even if appetite is low, try a protein smoothie or small protein-rich snack in the morning

Still there, just a bit softer

When your body enters a caloric deficitespecially a rapid onethe brain may temporarily reduce production of gonadotropin-releasing hormone (GnRH), which signals your ovaries to produce sex hormones

Side effects I vomited on day 3 after exercising, because I had a protein bar too close to exercising (I don't recall vomiting before, but I also don't usually have a snack before climbing/lifting)

While this is clearly way over the daily recommended minimum, it is still considered quite safe

Rose Pippen Kim has been excellent as a counselor during this weight loss journey