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2023 Aug 10;2023:9328344

Berberine has been studied for its potential to: Support healthy blood sugar levels already in the normal range Promote energy production Support metabolic function, particularly during midlife These benefits make it a compelling option for those navigating the changes that come with perimenopause and beyond

The probiotic strains and turmeric content benefit anyone looking to maintain gut health, support muscle health, and promote overall wellbeing

doi:10.1677/jme.0.0140135 (source) Zheng Q, Qiu WC, Yan J, et al

But it gained widespread recognition after researchers realized that it binds to the melanocortin-1 receptor, triggering the production of melanin to increase pigmentation

I tried to exercise and cut calories